Health & Exercise
My last journey to health update was back in July and I thought it would be a good time to check in with you because
After 7 years as parents, we are finally ready to explore Toronto without a stroller. Since we live downtown with young kids and don’t own
Much has happened since my last update and while I’ve taken positive steps towards exercise, I have sadly gone down a rabbit hole when it
Toronto is many things, but a runners paradise it is not. Confronting traffic gridlock and busy intersections, urban planners have struggled to make the city
It has been a while since I provided an update on my journey to health and since I’ve made a fair number of changes I
Spring is in the air and summer is just around the corner!! As excited as we are, this also means that summer holidays and having
How often do you hear your kids complain about a boo-boo? In our house we hear 5 complaints a day. These gripes can be anything
Can we chat about taking kids to the dentist? Growing up in the Middle East we visited the dentist occasionally. I personally don’t remember these
It has been 11 weeks since I started making actual changes where my health was concerned. It has been nearly two month since I last
Sleep. Ah…one amazing gift for parents. I wrote about my water pillow in 2017 but here I am in 2020 updating this article because it’s